According to the American Institute of Stress, 20-30 minutes of deep breathing daily is effective in reducing both anxiety and stress. You might worry that your child will stop breathing in the night. Deep Abdominal Breathing Reduces Anxiety and Stress. The baby's nostrils flare during breathing, showing increased effort. That a car might leap onto the sidewalk and mow down you and your stroller. Somehow, anxiety can seem even louder during the night than it does during the day; perhaps because the world is quiet and you are trying to get some much-needed sleep. When the fear ends, the muscle tension releases, leaving you feeling much more comfortable. Nighttime anxiety can make it hard to fall asleep and stay asleep. Some babies will stop breathing after being shaken. People having heart attacks are aware of the crushing sensation in their body. Call 911 immediately if you suspect your child has shaken baby syndrome. But when he hits his head he cries, I run to pick him up and he stops crying and breathing for a few seconds, before you know it he gets all stiff and blacks out for a few seconds. Retractions. If anxiety or panic is the cause, the doctor may recommend some relaxation methods or breathing techniques. Or, even, that you could do something to harm your new baby, like drown her during those awkward newborn sponge baths. In regard to anxiety disorders, what you fear the most cannot happen. The Breathing Wear ($49.99 on Amazon), a band that can be wrapped around the baby, can be added for breathing motion detection. Heavy breathing can cause feelings of anxiety and panic. People with panic disorders are afraid they are losing control and/or having a heart attack. So to sum up, get comfortable with the sensations, and your fear about breathing will end. People with anxiety disorders fear things that COVID-19 survivors have problems with sleeping after recovering from the coronavirus. 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